Ēnel ENEL-0041
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Ēnel ENEL-0117
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Ēnel ENEL-0086
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Ēnel ENEL-0203
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Ēnel ENEL-0158
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Ēnel ENEL-0092
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Every member gets a permanent codename and serial number. The lower the number, the earlier you were.
The trusted arbiter for health claims.
Ēnel validates the interventions people actually use, then publishes what we find, including the results that did not.
- Recovery
- Longevity / Anti-Aging
- Sexual Health
- Weight Loss
- Skin & Hair
- Performance
- Metabolic
- Gut Health
The platform
One method, every domain of health.
Ēnel is not a single product. It is the evidence layer for how you live. Peptides are live now. Fasting and nutrition science and sleep health open next, each measured the same way: real-world evidence, uninfluenced, published in full.
- Portal 01Live
Peptides
Real-world evidence on the peptides people already use: BPC-157, GLP-1, PT-141, and more.
- Portal 02Opening next
Fasting & Nutrition Science
Time-restricted eating, macronutrients, and supplements. Measured the same way, published in full.
- Portal 03Opening next
Sleep Health
Sleep aids, routines, and the signals that actually move the needle. No marketing, only the record.
- The roadmapRoadmap
Thirteen portals in all
Hormones, cognition, longevity, and more follow, each measured the same way.
The foundation
The reference layer everything else is built on.
Twelve reference works behind every verdict we publish. The best sources gathered, the misleading ones flagged, each entry cited to the source, not the seller. Field Notes and the Constellation are how you read them.
12 works460+ entries4,700+ sources10 jurisdictions
The collection
- Peptides100
- Supplements74
- Healing Traditions71
- Children's Health41
- Probiotics31
AtlasRegulatory Atlas11 × 10
and six more
Inside the Field Notes
See the verdict, not the marketing.
Every entry shows an Ēnel Index, a 95 percent credible interval, and a status. Null findings sit at equal prominence, because absence is a finding. Browsing is open to everyone; the specific verdicts are for members.
Status: null
It showed nothing. We published it anyway.
Selank is sold widely for focus and calm. Fewer than half of the people who reported back noticed any change, and the credible interval still includes zero. We entered it into the Record at the same size as our strongest finding.
Read the Selank recordSelank · Cognitive
Fewer than half
reported a measurable change
Ēnel Index +0.06 · 95% CrI [0.00, 0.19]
n = 64 · status: null
Recovery Validated
BPC-157
Body-protection peptide
Studied for tissue and gut-lining repair.
The Takeaway
A moderate, consistent signal. Most people reported a measurable change.
reported a measurable change
About 8 in 10 members noticed faster gut or tissue recovery. Here's what the other 2 said.
Ēnel Index +0.42, 95% credible interval 0.18 to 0.63
Ēnel Index +0.42 · 95% CrI [0.18, 0.63]
Moderaten = 412 · non-resp 19%
Metabolic Validated
GLP-1 / Semaglutide
GLP-1 receptor agonist
Studied for appetite and metabolic control.
The Takeaway
The strongest signal in the set, on appetite and weight.
reported a measurable change
About 9 in 10 members noticed less appetite or lower weight. We show you the other 1 too.
Ēnel Index +0.71, 95% credible interval 0.55 to 0.86
Ēnel Index +0.71 · 95% CrI [0.55, 0.86]
Strongn = 1,840 · non-resp 11%
Skin/Hair Validated
GHK-Cu
Copper-binding peptide
Studied for skin renewal, collagen and hair.
The Takeaway
A solid effect on skin and hair, with few non-responders.
reported a measurable change
About 8 in 10 members noticed a change in skin or hair. Here's what the other 2 found.
Ēnel Index +0.51, 95% credible interval 0.28 to 0.72
Ēnel Index +0.51 · 95% CrI [0.28, 0.72]
Strongn = 467 · non-resp 15%
Libido In progress
PT-141
Melanocortin peptide
Studied for sexual desire and arousal.
The Takeaway
A real but variable signal. Results differ a lot from person to person.
reported a measurable change
About 7 in 10 members noticed more desire or arousal. We show the other 3 too.
Ēnel Index +0.29, 95% credible interval 0.04 to 0.52
Ēnel Index +0.29 · 95% CrI [0.04, 0.52]
Moderaten = 198 · non-resp 34%
Recovery In progress
TB-500
Actin-binding peptide
Studied for soft-tissue and wound recovery.
The Takeaway
Early and promising, but the interval is still wide.
reported a measurable change
About 7 in 10 members noticed faster soft-tissue or wound recovery. Here's what the other 3 said.
Ēnel Index +0.34, 95% credible interval 0.05 to 0.61
Ēnel Index +0.34 · 95% CrI [0.05, 0.61]
Moderaten = 156 · non-resp 28%
Illustrative sample
Open the Field Notes
How it works
Built on what people already do.
The wellness aisle is loud, and most of it is guessing. We measure the real-world evidence from people who already use a product, report the effect with its interval, and publish the result to a record that cannot be quietly changed. Browsing is open to everyone. The specific verdicts are for members.
01
Join Us, free, in a minute
No card, no cost. Your account and dashboard are yours to keep. Tell us, in your own words, what you already use.
02
Report what you already do
Check in with how it is going, on your own schedule. Wearables and quick self-reports both count. You share only what you choose to.
03
See your signal
Watch your own result take shape over time, and see it sit inside the wider evidence. The relief of knowing, measured.
Spotlight: The Ēnel Health Constellation
See your health as one living map.
Every measure, protocol, and goal you're connected to, in one place. Graded for evidence, not hype. Explore a live sample built from two members, Maya and Lee, before you build your own.
Take part
The record, written by the people living it.
You are not alone in this. Community members report what they already do, see their own signal over time, and read results together. The posts cite the record. They cannot change it.
Security & privacy
Your data is held apart, and never sold.
Trust is not a claim, it is an architecture. Identity and evidence live in separate databases, the link between them cannot be reversed, and a short list of things we will never do is built into how the system works.
Two databases, held apart
Who you are and what was measured live in separate databases, linked only by a one-way reference, never a shared identifier.
A one-way hash
The link is a SHA-256 hash that cannot be reversed. The evidence database stores the hash, never your identity, so a measurement cannot be traced back to you.
Five things we never do
We never sell your data, or share it with insurers, employers, or law enforcement (except a recorded legal order). Brands can fund studies. Brands cannot touch verdicts. Marketing may surround the Record; it never enters it.
Now open
Browsing is open to everyone. The full picture is for members.
No card, no cost, just a record you can finally trust.