Ēnel ENEL-0041
Member

MERIDIAN

Founding Member · Fasting

88 Recovery
7h50 Sleep
62 HRV
Ēnel ENEL-0117
Member

SOLSTICE

Founding Member · Sleep

91 Readiness
48 Rest HR
64 HRV
Ēnel ENEL-0086
Member

VECTOR

Founding Member · Peptides

61 VO₂ max
82 Recovery
42km Zone 2
Ēnel ENEL-0203
Member

HALCYON

Founding Member · Sleep

7h35 Sleep
50 Rest HR
61 HRV
Ēnel ENEL-0158
Member

BASALT

Founding Member · Peptides

76 Recovery
54 VO₂ max
58 HRV
Ēnel ENEL-0092
Member

AURELIA

Founding Member · Fasting

87 Readiness
84 Recovery
66 HRV

The trusted arbiter for health claims.

Ēnel validates the interventions people actually use, then publishes what we find, including the results that did not.

  • Recovery
  • Longevity / Anti-Aging
  • Sexual Health
  • Weight Loss
  • Skin & Hair
  • Performance
  • Metabolic
  • Gut Health

The platform

One method. Every domain of health.

Ēnel is not a single product. It is the evidence layer for how you live. Peptides are live now. Fasting and nutrition science and sleep health open next, each measured the same way: real-world evidence, uninfluenced, published in full.

  • Portal 01Live

    Peptides

    Real-world evidence on the peptides people already use: BPC-157, GLP-1, PT-141, and more.

  • Portal 02Opening next

    Fasting & Nutrition Science

    Time-restricted eating, macronutrients, and supplements. Measured the same way, published in full.

  • Portal 03Opening next

    Sleep Health

    Sleep aids, routines, and the signals that actually move the needle. No marketing, only the record.

  • The roadmapRoadmap

    Ten portals in all

    Hormones, cognition, longevity, and more follow. One method, one record, every domain of health.

Inside the Atlas

See the verdict, not the marketing.

Every entry shows an effect index, a 95 percent credible interval, and a status. Null findings sit at equal prominence, because absence is a finding. Browsing is open; specific verdicts unlock when you complete your profile.

Recovery Validated

BPC-157

Body-protection peptide

Studied for tissue and gut-lining repair.

The Takeaway

A moderate, consistent signal. Most people reported a measurable change.

Effect index

+0.42

Strength

Moderate

Effect index +0.42, 95% confidence interval 0.18 to 0.63

95% CrI [0.18, 0.63] · n = 412 · non-resp 19%

Metabolic Validated

GLP-1 / Semaglutide

GLP-1 receptor agonist

Studied for appetite and metabolic control.

The Takeaway

The strongest signal in the set, on appetite and weight.

Effect index

+0.71

Strength

Strong

Effect index +0.71, 95% confidence interval 0.55 to 0.86

95% CrI [0.55, 0.86] · n = 1,840 · non-resp 11%

Skin/Hair Validated

GHK-Cu

Copper-binding peptide

Studied for skin renewal, collagen and hair.

The Takeaway

A solid effect on skin and hair, with few non-responders.

Effect index

+0.51

Strength

Strong

Effect index +0.51, 95% confidence interval 0.28 to 0.72

95% CrI [0.28, 0.72] · n = 467 · non-resp 15%

Libido In progress

PT-141

Melanocortin peptide

Studied for sexual desire and arousal.

The Takeaway

A real but variable signal. Results differ a lot from person to person.

Effect index

+0.29

Strength

Moderate

Effect index +0.29, 95% confidence interval 0.04 to 0.52

95% CrI [0.04, 0.52] · n = 198 · non-resp 34%

Recovery In progress

TB-500

Actin-binding peptide

Studied for soft-tissue and wound recovery.

The Takeaway

Early and promising, but the interval is still wide.

Effect index

+0.34

Strength

Moderate

Effect index +0.34, 95% confidence interval 0.05 to 0.61

95% CrI [0.05, 0.61] · n = 156 · non-resp 28%

Cognitive Null result

Selank

Synthetic regulatory peptide

Reported for focus and calm.

The Takeaway

No measurable signal yet. The interval still includes no effect.

Effect index

+0.06

Strength

None

Effect index +0.06, 95% confidence interval 0.00 to 0.19

95% CrI [0.00, 0.19] · n = 64 · non-resp 52%

Illustrative sample Open the Atlas

How it works

Built on what people already do.

The wellness aisle is loud, and most of it is guessing. We measure the real-world evidence from people who already use a product, report the effect with its interval, and publish the result to a record that cannot be quietly changed. Browsing is open. Specific verdicts unlock when you complete your profile.

01

Join Us, free, in a minute

No card, no cost. Your account and dashboard are yours to keep. Tell us, in your own words, what you already use.

02

Report what you already do

Check in with how it is going, on your own schedule. Wearables and quick self-reports both count. You share only what you choose to.

03

See your signal

Watch your own result take shape over time, and see it sit inside the wider evidence. The relief of knowing, measured.

The separation rule

A verdict is the method and the number, stated plainly.

The warmth lives around it, never on it. Marketing may surround the verdict. Marketing never touches it. That is why the badge means something.

Take part

Real evidence. Real people. Real results.

You are not alone in this. Community members report what they already do, see their own signal over time, and read results together. The posts cite the record. They cannot change it.

Security & privacy

Your data is held apart, and never sold.

Trust is not a claim, it is an architecture. Identity and evidence live in separate databases, the link between them cannot be reversed, and a short list of things we will never do is built into how the system works.

Two databases, held apart

Who you are and what was measured live in separate databases, linked only by a one-way reference, never a shared identifier.

A one-way hash

The link is a SHA-256 hash that cannot be reversed. The evidence database stores the hash, never your identity, so a measurement cannot be traced back to you.

Five things we never do

We never sell your data, or share it with insurers, employers, or law enforcement (except a recorded legal order). No brand can buy, place, or edit a verdict. The evidence stays uninfluenced.

Now open

Browsing is open. The full picture unlocks when you complete your profile.

No card. No cost. Just a record you can finally trust.